Oven-Baked Lemony Sea Bass with Caper & Dill Sauce

A Light & Flavorful Delight

If you're looking for a dish that is light, healthy, and packed with fresh flavors, this Oven-Baked Lemony Sea Bass with Caper & Dill Sauce is a must-try! It's incredibly easy to prepare and comes together in just 30 minutes, making it perfect for busy weeknights or elegant dinners alike.

Why You’ll Love This Recipe

• Simple & Quick – Minimal prep and a hands-off baking method make this dish effortless.

• Healthy & Nutritious – Sea bass is a lean, protein-rich fish loaded with omega-3s.

• Bursting with Flavor – The bright, tangy caper and dill sauce perfectly complements the delicate fish.

Ingredients

• 4 Sea-bass fillets

• 2 Lemons

For the Caper & Dill Sauce

• 1 Tbsp butter

• 1 Tbsp flour

• 1 Cup vegetable or chicken stock

• 2-3 Tbsp capers

• 2 Tbsp chopped fresh dill

• 1/2 lemon juice

Instructions

• Preheat the oven to 200°C. Finely slice the lemon, setting aside a quarter to squeeze over the fish. Arrange the sliced lemons on a large baking tray and place the fish on top. Lightly drizzle with olive oil and lemon juice, rubbing it over both sides of the fish. Season with salt and pepper. Cover with foil and bake for 20-25 minutes, removing the foil halfway through to allow the top to crisp up.

• Meanwhile, prepare the sauce. Start by making a simple roux: melt the butter in a saucepan over medium heat, then add the flour and stir until it forms a smooth paste. Slowly add the stock while continuously whisking. The key to a smooth, lump-free roux is to incorporate the liquid gradually, whisking constantly to ensure a silky texture.

• Add the capers and dill, then continue whisking until the sauce comes to a boil. Reduce the heat and let it simmer for a few minutes until it thickens. Squeeze in the lemon and season to taste.

• Once the fish is beautifully golden, serve it with the sauce alongside roasted potatoes, steamed vegetables, or a fresh salad.